We meet in a home... or on zoom Meditation: 18.30-19.30 Fika with a cup of tea: 19.30-20.15 We share a short introduction to the meditation, and then a guided meditation during 45 minutes, followed by a fika and a cup of tea. With warmth, light and love - welcome! Spots are limited. Bring a meditation [...]
23/2, 2020 – 23/3, 2020: Vipassana Inspired Meditation Step 3 Soon new moon and a new cycle for our Joint Morning Meditation @6am CET We will continue with the body scan until next new moon in end of March and adding: The same procedure as before (see below) [...]
When you meditate: Create a sacred space for you, a quiet space where you feel safe and tranquil. Add some beauty… a candle…some flowers… Sit nice and comfortably. If you can, on the floor on a meditation cushion/stool or a block. Try to elongate your spine to allow [...]
Joint meditation at 6am every day! At 6am we meet in the collective space. We meditate at the same time. We raise the awareness together. Thank you for showing up! Moon cycle 12/12, 2019 – 5/1, 2020: focus on Empty space This following time we will focus our [...]
