There is a beautiful old Indian tradition or wisdom called Ayurveda (knowledge of life), that focuses on the right asanas specifically for you, for your dosha (your type, there are three). It also gives focus to the pace, the amount, specifically which areas you need to raise or lower the energy etc.
This is how yoga has been practicing traditionally since thousands of years. As a daily practice to create a strong body and a quiet mind, to be able to sit comfortably in meditation to visit the higher realms. To connect with more dimensions of who you are. Find your form. Read more about your Dosha in the recommended literature down below.