breathwork

The Potential to Heal Through Breathwork

From Tidskriften; Psychology Today. Posted July 21, 2022 |  Reviewed by Lybi Ma Co-authored by Aley Vesia and Robert T. Muller, Ph.D. The Potential to Heal Through Breathwork How regulating the flow of breath can slow the mind and help with focus. Although the term breathwork is relatively new, the practice of controlled [...]

The Potential to Heal Through Breathwork2025-03-05T15:03:39+01:00

New Classes at Yoginis & Friends!

New Classes with Charlotte Österberg at Yoginis & Friends in Täby! I’m excited to announce that you can now join my Vinyasa yoga and breathwork classes at Yoginis & Friends in Täby. As an experienced instructor, I will guide you through powerful and flowing Vinyasa sessions, combined with deep and transformative breathwork [...]

New Classes at Yoginis & Friends!2024-08-30T09:55:54+02:00

Private and Group Breathwork Sessions

New Breathwork Sessions at Moonlife: Transform Your Inner World We’re thrilled to announce new breathwork sessions at Moonlife, now available in both private and group settings. Whether you’re looking to deepen your personal practice or share a transformative experience with others, our sessions are designed to bring balance, harmony, and renewed energy [...]

Private and Group Breathwork Sessions2024-08-30T10:54:22+02:00

Retreat in Spain

Yoga Breathwork & Meditation All Inclusive - Spain, Sept 2024 Escape to the serene beauty of the Spanish countryside this Fall, from September 9th to 14th, Charlotte Österberg and Clive Guiver will guide you through a transformative journey of rejuvenation, self-discovery, and inner peace, weaving together yoga, meditation, and breath work. On the eastern coast [...]

Retreat in Spain2024-08-29T15:59:02+02:00
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