Joint meditation at 6am every day!
At 6am we meet in the collective space. We meditate at the same time. We raise the awareness together. Thank you for showing up!
Moon cycle 19/11, 2019 – 11/12, 2019: focus on Love expansion and inclusion.
This following time we will focus our joint meditation on love expansion and inclusion.25 minutes (5×5 min) Put your alarm, to fully go “All in”
With each step you: load, repeat and wish for the following qualities:
*Breath it fully * See it happen * Let it flow * Let it live.
1// ”Yourself”
5 minutes: Load, repeat and wish for the following qualities
*Health
*Happiness
*Love
*Joy
2// ”Somebody that you love”
The next 5 minutes, load, wish and repeat for
The same content: Health, Happiness, Love and Joy
3// ”Somebody neutral” ( The busdriver, post man…)
And again, 5 minutes, the same repetition and focus with the same qualities
4// ”Somebody you have real difficulties with, A person you dislike.
5 minutes, same repetition…
5// “All beings on this planet. Everyone and everything.”
5 minutes, same repetition…
Thank you deeply, for being part of the work.
Welcome amazing you for 6am morning meditation!
The Moonlife meditations is a joint practice that takes place every morning at 6am. We meet and we meditate together in the collective space.
By doing it at the same time, with the same focus, we raise the vibration together! By doing it together, the positive impact on each individual and society is multiplied.
We begin again at the start of each moon cycle, with a new focus. Guidance and acknowledgment of participation is shared on via Facebook.
With love, welcome to join!
From Psychology Today;
Benefits from regular meditation:
(Amongst many others…)
It boosts your health.
- Increases immune function
- Decreases pain
- Decreases inflammation at the cellular level
It boosts your happiness.
- Increases positive emotion
- Decreases depression
- Decreases anxiety
- Decreases stress
It boosts your social life.
Think meditation is a solitary activity? It may be (unless you meditate in a group, which many do!), but it actually
increases your sense of connection to others:
- Increases social connection and emotional intelligence