ZEN MEDITATION. @6am CET Every day!

Moon cycle 22/5, 2020 – 20/6, 2020: Zen Meditation

A new round of joint meditation.
We meet in the collective space (everybody in their own space but at the same time that’s it!).
We start our meditation at 6am every morning.

ZEN MEDITATION

We start to count down from 30 to 0.
With each inhale and exhale you count down.

For example;
30…inhale
29…exhale
28…inhale
27…exhale …and all the way down to 0.
If you loose track, maybe your mind will wander. No worries, you only restart again.
And when you reach 0, you begin form 30 and so on…
You can sit for 5, 10 or 20 minutes or even an hour.
Better to sit a little while then not to sit at all. Please, set your time.

We do this until 23rd of February. Good luck and if you have any questions please contact me.

With Love and Light
Moonlife

About Moonlife morning meditation

The Moonlife morning meditation is a joint practice that takes place every morning at 6am. We meet and we meditate together in the collective space. By doing it at the same time, with the same focus, we raise the vibration together! By doing it together, the positive impact on each individual and society is multiplied.

We begin again at the start of each moon cycle, with a new focus. Guidance and acknowledgment of participation is shared on via Facebook.
With love, welcome to join!

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Join the movement – Moonlife meditation

Let’s raise the vibration together through meditation in the collective space!
In tune with the natural cycles of the moon, we do it daily.

“The only way to save the world, get the ordinary person on the street to meditate”
– Yogi Bhajan