At 6am we meet in the collective space. We meditate at the same time. We raise the awareness together. Thank you for showing up!
Moon cycle 8/1, 2020 – 24/1, 2020: Vipassana Insipred Anapana meditation
From tomorrow the 8th of January we do the Vipassana Insipred Anapana meditation. For 25 minutes or if you like, with me for one hour.Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups, especially children. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
Solely focus on the inhale and the exhale in the outer parts of your nose and nostrils. The temperature, the sensations, the pace.. Only observe.
If you have any questions please don’t hesitate to contact me.
The Moonlife meditations is a joint practice that takes place every morning at 6am. We meet and we meditate together in the collective space.
By doing it at the same time, with the same focus, we raise the vibration together! By doing it together, the positive impact on each individual and society is multiplied.
We begin again at the start of each moon cycle, with a new focus. Guidance and acknowledgment of participation is shared on via Facebook.
With love, welcome to join!